519-822-1260 extension 2678

LGBTQ+ Youth Drop in

Fridays, 7-9 p.m. For ages 13 to 18 at the Victoria Rd Recreation Centre (151 Victoria Rd N, Guelph, ON N1E 5H4)

Free, inclusive and safe. All 2SLGBTQIA+, friends and allies welcome.

Register at recenroll.ca

Contact [email protected] for more information.

Post-secondary education how-to guide

Post-secondary education how-to guide

Remember in grade.9 how much your teachers talked about post secondary education and asked what you wanted to do for the rest of your life? In grade 9 it seems crazy to think about that so you do not worry about it too much and typically push it to the side. When you reach grade 11 you look back and wonder where those past 2 years went because now you actually do have to start thinking about it. Grade 12 finally comes around and it is time to apply. You think to yourself how quickly time went by and how now is the time that you do need to have an idea of the path that you wish to take next. Although this can be an exciting time in your life, it can also be a stressful one. You will most likely have a million questions running through your head; will I get in, will my grades be high enough, what if I don’t get in, what if my friends get accepted before I do, etc. This guide will help to answer some of these questions, provide tips, and hopefully help you stress a little less.

How to make the process easier

Only check the Ontario Universities’ Application Centre website once a week

Many of you already know ouac.on.ca is the website that you use to apply for post secondary education. It is also the website that tells you whether or not you have been accepted into the college or university that you applied for. You will most likely want to check this website everyday. However, this will only stress you out more waiting for replies from the schools on a daily basis. Limit yourself to only checking the website one time per week. It takes time for Universities and Colleges to send out acceptances, so do not stress yourself out more by checking the website everyday!

Do not compare your number of acceptances to Your friends

It is important to remember that when going through this process, you do not want to compare yourself to your friends. If anything, you want to support each other as much as possible. It is important to remember that each University and College has a different acceptance process and some take longer than others. It is important to remember these factors in-case a friend does get accepted to one of their schools earlier than you. For example the University of Guelph typically has a late acceptance process compared to other universities/colleges.

Tour the university or college In person: does It feel “right”?

It can be hard to know which university or college to pick. You will constantly have the thought running through your mind, “Is this the right one for me?”. If you feel this way, you should go to a few different open houses that the Universities or Colleges have. Walk around on campus, tour the buildings, tour the residences, and even try eating the food at a cafe. While you do this, ask yourself these questions:

  • Does this feel like a place I can live for the next 2-4 years?
  • Do I like the atmosphere?
  • Do I like the campus, food, and living accommodations?
  • Does this feel like home? This is important to ask yourself because this will be your new “home” for the next 2-4 years of your life.

Talk to students who are In the program you are looking at

While doing your university or college tour, it is important to talk to someone who is currently in the program. Ask them about their courses, volunteer opportunities, and work opportunities. You should also ask them about what the workload is like. Does this sound like something that intrigues you? Does the workload sound manageable and do the courses sound like ones you will enjoy? These are all important questions to ask yourself. Current students will be very honest with you about the program and will be willing to answer any questions you have so don’t be nervous to ask them questions!

Look at residence housing

It is important to look at residence housing if you are considering staying on campus for your first year. Residence is a great way to get involved and meet people but you also want to make sure you feel comfortable with where you are living. Remember to have an open mind. These are not going to be as nice or as big as your bedroom at home. It is all about the residence life and experience. Do you enjoy the overall environment?


Explore the city off campus that you will be living in for the next 2-4 years of your life. Will you feel comfortable leaving campus at night? Will you feel comfortable living off campus eventually in an apartment or a house. What else does the city/town have to offer you that might be of interest?

Make a Pros and Cons list

If after doing all of these things, you still feel unsure as to which school you should choose or which one would be the best option for you, make a pros and cons list. Items that could be included on these lists include;

  • Program
  • Residence
  • Campus life
  • Overall feeling
  • City where the school is located
  • Food
  • Potential career/lifestyle when finished school

Important to remember

Enjoy this process, do as much research as you can, involve family and friends, and have fun while doing this! This is an exciting time in your life and a big step in your life! YOU CAN DO IT!

Tips for conquering exam stress

Exam time is coming

With exams just around the corner, it is important to know how to properly deal with the stress that comes along with exams. Listed below are some tips to make studying and completing exams a breeze and maybe even fun! There will also be a list of common feelings that may arise during exam time.

Common feelings caused by exams and how to deal with them


Stress is one of the most common feelings felt during exam time. Do not worry this is a normal feeling and you are not alone.

How can I minimize my stress? Try taking a break!

  • Did you know that your brain actually works best when you take breaks? Taking breaks surprisingly enough should be a strategy that you add to your study schedule. Set a timer, study a certain subject for one hour, then when your timer goes off, TAKE A BREAK. You have earned this break so enjoy it. Your brain will thank you. If you are the type of person who will be worried that your break will be too long or that you will get side-tracked, set another timer. When the timer goes off, resume studying.
  • Enjoy time with friends and family- Sometimes even studying with friends and family can reduce stress. Have your family members or friends quiz you/ask questions about the material you may not understand, maybe they do!
  • Get some fresh air and go for a walk. If you feel yourself getting overwhelmed or stressed, shut your book and step outdoors, or go for a walk. Either activity will give your brain a chance to reset and will allow you to be able to resume studying

Feeling in a time crunch

When you are studying for exams it is common to feel like you are in a “time crunch” and that there is no way you will ever have enough time to study for each course.

How can I minimize this feeling? Make a schedule! Write out the days of the week. On each day, write out a task list of what needs to get done each day. Make it realistic and do not overload yourself! Make sure you include times as well as prior commitments. When you complete each task, cross it off! Crossing things off on a list feels very rewarding!


Fatigue is a common feeling during exams. This is typically caused by brain exhaustion and lack of sleep. Getting enough sleep is one of the most important things you can do during exams. Teenagers/adolescents actually require 8-10 hours per sleep a night in order to get a good night’s rest. However, many do not get anywhere near this amount of sleep. Not getting enough sleep can cause a lack of ability to concentrate, forgetfulness, as well as many other things.

How to get to sleep earlier:

  • Avoid the use of any type of electronic device before sleeping- the light that reflects off of electronic devices makes it very hard for your brain to fully shut down and allow itself to sleep
  • Do not have a nap during the day that is more than a half-hour. A nap for more than 30 minutes can affect your ability to get to sleep at night. However, naps for 30 minutes or less are ok and encouraged!
  • FUN FACT*: Sleeping helps your brain retain the information that you studied!

Useful links with more tips and information on how to get through exams

Get involved!

With the school year officially in motion, it is a great time to start something new. Whether you are looking for a volunteer position, employment, or to join a program, there are lots of youth-friendly options in Guelph for you!

Volunteer in your community!

The following organizations are accepting applications:

Looking for employment?

Resources to utilize:

Recreation programs

  • Search for recreation programs around the city of Guelph. Click the ‘youth’ tab and find a program that suits your interests
  • Check out the new Youth drop in program on Friday nights from 7-10 p.m. at Evergreen Seniors Community Centre
  • The drop in program at the West End community Centre is also running on Fridays from 7-10 p.m.
Guelph Youth Council applications

Guelph Youth Council applications

Hey Guelph youth! With the end of summer near (sad, but true) we are looking to recruit new members to join the Guelph Youth Council (GYC) .

We meet every Wednesday from 4:30-5:30pm at City Hall (no obligation to come every week). Bus tickets and snacks are provided weekly. We have a variety of guest speakers, workshops, event planning sessions and consistently identify the needs of young people in our community. This is a youth led group, where all ideas and opinions are respected and valued. We want YOU to help us make our community an even better place for teenagers to live in. We need your VOICE, support and energy!

If this sounds like something you might want to do, please fill out the application and email it to [email protected] or bring to our first meeting back on Wednesday September 13. If you have any questions, please contact [email protected].

Guelph Youth Council Application Form with Photo Release




An empowering video on self-confidence presented by Caileigh Lydon that is definitely eye-opening.

How animals view the world

How animals view the world

Check out this neat-o video on how animals see the world differently than we do.

Which animal would you prefer to be? (Other than human of course), which animal do you least likely want to be?