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Post Secondary Education How to Guide

Post Secondary Education How to Guide

How to Guide on How to Deal with the Stress of Post Secondary Education

Remember in grade.9 how much your teachers talked about post secondary education and asked what you wanted to do for the rest of your life? In grade 9 it seems crazy to think about that so you do not worry about it too much and typically push it to the side. When you reach grade 11 you look back and wonder where those past 2 years went because now you actually do have to start thinking about it. Grade 12 finally comes around and it is time to apply. You think to yourself how quickly time went by and how now is the time that you do need to have an idea of the path that you wish to take next. Although this can be an exciting time in your life, it can also be a stressful one. You will most likely have a million questions running through your head; will I get in, will my grades be high enough, what if I don’t get in, what if my friends get accepted before I do, etc. This guide will help to answer some of these questions, provide tips, and hopefully help you stress a little less.

How to Make the Process Easier

1. Only Let Yourself Check OUAC 1 Time/Week

OUAC which many of you already know is the website that you use to apply for post secondary education. It is also the website that tells you whether or not you have been accepted into the College or University that you applied for. You will most likely want to check this website everyday. However, this will only stress you out more waiting for replies from the schools on a daily basis. Limit yourself to only checking the website one time per week. It takes time for Universities and Colleges to send out acceptances, so do not stress yourself out more by checking the website everyday!

2. Do not Compare Your Number of Acceptances to Your Friends

It is important to remember that when going through this process, you do not want to compare yourself to your friends. If anything, you want to support each other as much as possible. It is important to remember that each University and College has a different acceptance process and some take longer than others. It is important to remember these factors in-case a friend does get accepted to one of their schools earlier than you. For example the University of Guelph typically has a late acceptance process compared to other universities/colleges.

3. Tour the University or College In Person- Does It Feel “Right”?

It can be hard to know which University or College to pick. You will constantly have the thought running through your mind, “Is this the right one for me?”. If you feel this way, you should go to a few different open houses that the Universities or Colleges have. Walk around on campus, tour the buildings, tour the residences, and even try eating the food at a cafe. While you do this, ask yourself these questions…
Does this feel like a place I can live for the next 2-4 Years
Do I like the atmosphere
Do I like the campus, food, and living accommodations
Does this feel like home – This is important to ask yourself because this will be your new “home” for the next 2-4 years of your life.

4. Talk to Present Students Who are In the Program You are Looking At

While doing your University or College tour, it is important to talk to someone who is currently in the program. Ask them about their courses, volunteer opportunities, and work opportunities. You should also ask them about what the workload is like. Does this sound like something that intrigues you? Does the workload sound manageable and do the courses sound like ones you will enjoy? These are all important questions to ask yourself. Current students will be very honest with you about the program and will be willing to answer any questions you have so don’t be nervous to ask them questions!

5. Look at Residence Housing

It is important to look at residence housing if you are considering staying on campus for your first year. Residence is a great way to get involved and meet people but you also want to make sure you feel comfortable with where you are living. Remember to have an open mind. These are not going to be as nice or as big as your bedroom at home. It is all about the residence life and experience. Do you enjoy the overall environment?

6. Explore!!

Explore the city off campus that you will be living in for the next 2-4 years of your life. Will you feel comfortable leaving campus at night? Will you feel comfortable living off campus eventually in an apartment or a house. What else does the city/town have to offer you that might be of interest?

7. Make a Pros and Cons List

If after doing all of these things, you still feel unsure as to which school you should choose or which one would be the best option for you, make a pros and cons list. Items that could be included on these lists include;
Program
Residence
Campus life
Overall feeling
City where the school is located
Food
Potential career/lifestyle when finished school

Important to Remember

Enjoy this process, do as much research as you can, involve family and friends, and have fun while doing this! This is an exciting time in your life and a big step in your life! YOU CAN DO IT!

Tips on How to Conquer Exam Stress

Tips on How to Conquer Exam Stress

                                                               Exam Time is Coming
With exams just around the corner it is important to know how to properly deal with the stress that comes along with exams. Listed below are some tips to make studying and completing exams a breeze and maybe even fun! There will also be a list of common feelings that may arise during exam time.
                               Common Feelings Caused by Exams and How to Deal with Them
1. Stress
stress is one of the most common feelings felt during exam time. Do not worry this is a normal feeling and you are not alone.
                                                            How Can I Minimize My Stress?
TAKE A BREAK

1. Did you know that your brain actually works best when you take breaks? Taking breaks surprisingly enough should be a strategy that you add within your study schedule. Set a timer, study a certain subject for one hour, then when your timer goes off, TAKE A BREAK. You have earned this break so enjoy it. Your brain will thank you. If you are the type of person who will be worried that your break will be too long or that you will get side-tracked, set another timer. When the timer goes off, resume studying.

2. Enjoy time with friends and family- Sometimes even studying with friends and family can reduce stress. Have your family members or friends quiz you/ask questions about the material you may not understand, maybe they do!

GET FRESH AIR OR GO FOR A WALK
If you feel yourself getting overwhelmed or stressed, shut your book and step outdoors, or go for a walk. Either activity will give your brain a chance to reset and and will allow you to be able to resume studying.

Feeling in a Time Crunch                                                                                                          When you are studying for exams it is common to feel like you are in a “time crunch” and that there is no way you will ever have enough time to study for each course.

                                                     How Can I Minimize This Feeling?

MAKE A SCHEDULE                                                                                                                   Write out the days of the week. On each day, write out a task list of what needs to get done each day. Make it realistic and do not overload yourself! Make sure you include times as well as prior commitments. When you complete each task, cross it off! Crossing things off on a list feels very rewarding!

Fatigue
Fatigue is a common feeling during exams. This is typically caused by brain exhaustion and lack of sleep. Getting enough sleep is one of the most important things you can do during exams. Teenagers/Adolescents actually require 8-10 hours per sleep a night in order to get a good nights rest. However, many do not get anywhere near this amount of sleep. Not getting enough sleep can cause the lack of ability to concentrate, forgetfulness, as well as many other things.

                                                        How to Get to Sleep Earlier

Avoid the use of any type of electronic device before sleeping- the light that reflects off of electronic devices makes it very hard for your brain to fully shut down and allow itself to sleep
Do not have a nap during the day that is more than a half-hour. A nap for more than 30 minutes can effect your ability to get to sleep at night. However, naps for 30 minutes or less are ok and encouraged!
           *FUN FACT*: Sleeping helps your brain retain the information that you studied!

                  Foods You Can Eat the Night Before your Exam to Help You Sleep at Night!

Useful Links that Can Provide More Tips and Information on How to Get Through Exams

1. https://www.liveabout.com/high-school-study-tips-for-students-how-to-pass-the-test-3196554
2. https://www.huffingtonpost.com/2013/02/27/academic-pressure-5-tips-_n_2774106.html

Useful Link for Parents: How They Can Help Their Teen Deal with Exam Stress
1. https://www.parentline.com.au/parenting-information/tip-sheets/exam-stress.php